Programs


Gracie Jiu-Jitsu

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THERE IS NO LOSING IN JIU-JITSU.
YOU EITHER WIN OR LEARN.

Carlos Gracie

Gracie Jiu-jitsu is the most effective and at the same time most non-violent approach to self defense in the world. We teach our students how to utilize proper positioning, leverage, and techniques to neutralize threats without violence. The study of Gracie Jiu-Jitsu will bring more benefits than you can imagine. Regardless of age, previous experience or ability it can improve your life in many ways. Lose weight, improve your outlook on life, better relationships and over all health.


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BEGINNERS PROGRAM:

Every great journey should start with a strong foundation. Learning the world's most efficient form of self defense is no different. This Beginners Program is the first curriculum of a new AOJ student on the journey to the black belt. In your first class the professor will teach you about Jiu Jitsu and the benefits of practicing the gentle art.gentle art and will cover basics and essential techniques. 


FUNDAMENTALS PROGRAM:

The Fundamentals Program focuses on the core techniques that every Jiu Jitsu practitioner should know. Focusing on both the self defense and sport aspect of Jiu Jitsu, this program is great for ensuring that each new student gets a high quality introduction into Jiu Jitsu while allowing for more advanced students to perfect the basics. The goal of this Program is to prepare the white belts to achieve their blue belt.


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ADVANCED PROGRAM:

After a strong foundation has been developed it is time to build upon it. That is where the Advanced Program comes into play. Focused on exploring Jiu Jitsu more in depth the Advanced Program is perfect for any student that has reached the Blue Belt level and is determined on achieving the goal of the Black Belt.


Kids Anti-Bully Jiu-Jitsu

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IF SIZE MATTERED, THE ELEPHANT WOULD BE THE KING OF THE JUNGLE.

Rickson Gracie

The Gracie Jiu-Jitsu Kids anti-bully Program is the perfect way for your child to mature into an adult while learning self defense. It is also a great way of getting in shape, making friends, and having fun. As both a martial art and contact sport this is a great opportunity for you child to learn how to persevere on the mats so they can persevere in life. The program strays away from the "win/lose contest philosophy" and focuses on instilling a hard work ethic, a positive attitude, and a love for the Jiu Jitsu life style. Classes include techniques, physical drills, games, and live training. We teach jiu-jitsu by almost disguising it in a series of games that develop proper balance, technique and positioning. If your child is having fun they will be engaged, and if they are engaged they will be learning.


WHAT YOUR CHILD WILL LEARN

  • They will learn the most effective Martial Art form in the world
  • Self confidence, Respect, Discipline, Responsibility, good sportsmanship
  • How to deal with bully situations verbally
  • How to defend themselves if physically attacked
  • Better physical fitness (balance, strength, agility, flexibility)
  • Classes are geared toward character development and personal growth
  • Helps develop social skills and gives them an opportunity to make quality friends