Gracie Jiu-jitsu is the most effective and at the same time most non-violent approach to self defense in the world. We teach our students how to utilize proper positioning, leverage, and techniques to neutralize threats without violence. The study of Gracie Jiu-Jitsu will bring more benefits than you can imagine. Regardless of age, previous experience or ability it can improve your life in many ways. Lose weight, improve your outlook on life, better relationships and over all health.
Every great journey should start with a strong foundation. Learning the world's most efficient form of self defense is no different. This Beginners Program is the first curriculum of a new AOJ student on the journey to the black belt. In your first class the professor will teach you about Jiu Jitsu and the benefits of practicing the gentle art.gentle art and will cover basics and essential techniques.
The Fundamentals Program focuses on the core techniques that every Jiu Jitsu practitioner should know. Focusing on both the self defense and sport aspect of Jiu Jitsu, this program is great for ensuring that each new student gets a high quality introduction into Jiu Jitsu while allowing for more advanced students to perfect the basics. The goal of this Program is to prepare the white belts to achieve their blue belt.
After a strong foundation has been developed it is time to build upon it. That is where the Advanced Program comes into play. Focused on exploring Jiu Jitsu more in depth the Advanced Program is perfect for any student that has reached the Blue Belt level and is determined on achieving the goal of the Black Belt.